SHIFT SHOP: Rebuild your body in 21 days

Ready to rebuild your body? Reinvent your life? With the SHIFT SHOP, in only 3 weeks, you can lose up to 10 pounds — and go from where you are now to where you want to be.

The SHIFT SHOP is the first Beachbody program from the newest Super Trainer, Chris Downing. He’s an elite functional fitness trainer who specializes in helping anyone — regardless of weight, size, or age — get into amazing shape fast.

The SHIFT SHOP is a ramp-up fitness program. Chris makes it easy for you to start. Then he gradually increases the intensity of the cardio and strength-training workouts week by week — all while refining your nutrition. Plus, he makes it a lot of fun.

Week 1

Chris uses shorter, 25-minute workouts that’ll help you stay focused and committed. And you’ll be eating a healthy balance of carbs, protein, and fat.

Week 2

Just as your body adapts to the workouts, Chris increases their length to 35 minutes. Plus, you’ll cut back on the starchy carbs, while revving up the proteins and veggies.

Week 3

It all comes together. Seven days of higher-intensity workouts, while eating clean. This is your grand finale.

And there’s even a modifier you can follow, so you can always get through all the moves, and still get a great workout.

What can you expect after 3 weeks in the shop? Nothing but results. Your body should be leaner, faster, stronger. And because Chris will be shifting you toward a healthier mindset as well, you’ll be able to build on these accomplishments for the rest of your life.

Ready to make a SHIFT? This program is set to launch in Summer 2017. EMAIL ME to get on the wait list for my Shift Shop Challenge Group once it releases.