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Summer Slim Down Challenge

It's easy to cover up a few extra pounds with a chunky sweater. But when the temperatures—and the shirt sleeves—rise, there's just nowhere for the winter weight to hide.

Whether it's for an upcoming vacation or those sunny summer weekends, I'd love for you to join the Summer Slim Down Challenge. For 30 days we will be focusing on healthy, sustainable changes to melt away the winter pounds just in time for summer.

This group is for any woman that needs a set plan to follow leading up to the beginning of the Summer. What to eat, what workouts to do, and a support system to make sure you follow through with it!

As warmer weather approaches, you'll feel comfortable in tank tops, shorts, sun dresses, and that new bathing suit.

Lipstick And Lunges - How to lose weight by summer

Whether you are looking to lose weight, maintain your current weight, or tone up - I would love to coach you through your journey!

If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU! Healthy eating (with treats allowed) and 24/7 accountability will get you SET for the start of SUMMER!

This 30 day program includes:

  • Initial Coaching Call with Lauren to get you set up for success

  • 4 Week Meal Plan (including approved foods, grocery lists and daily meal plans)

  • At-home workout program (from beginning to advanced)

  • All access entry to a private online coaching and accountability group

  • Weekly check in's with Lauren to ensure you are following through with the program

What do you have to do?

You will COMMIT to learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day.

It won’t always be easy – but, I promise, it will be worth it.

Commit to this 30 Day Program and get ready to transform your health, better your body, and change your mindset. You bring your goals, and I will bring you the lifestyle change you have been yearning for. Email me to secure your spot.

The challenge begins on MAY 15, all challengers must have their spots secured by May 12 to start on time. Message me on Facebook or email me to secure your spot.

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