Grilled Chicken Dijon

Grill it or broil it, this lean chicken dijon recipe is a fantastic, healthy dinner you can make in 15 minutes or less.

Total Time: 15 min. Prep Time: 5 min. Cook Time: 10 min. Yield: 2 servings

21 Day Fix portions:

1.5R

Ingredients: 2 (4-oz.) raw chicken breasts, boneless, skinless 1 clove garlic, crushed 2 tsp. Dijon mustard 6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped 1 dash sea salt ½ tsp. ground black pepper 1 Tbsp. olive oil

Preparation: 1. Preheat grill or broiler. 2. Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well. 3. Brush chicken breasts evenly with garlic mixture. 4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.


Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2019 LIPSTICK and LUNGES

Follow My Journey

@lipstickandlunges

  • Facebook
  • Instagram
  • Blogger

© Copyright 2020  Lipstick and Lunges.  All rights reserved.

Website design by: Laura Gebers.