Grilled Chicken Dijon
Grill it or broil it, this lean chicken dijon recipe is a fantastic, healthy dinner you can make in 15 minutes or less.
Total Time: 15 min. Prep Time: 5 min. Cook Time: 10 min. Yield: 2 servings
21 Day Fix portions:
1.5R
Ingredients: 2 (4-oz.) raw chicken breasts, boneless, skinless 1 clove garlic, crushed 2 tsp. Dijon mustard 6 fresh parsley sprigs (or thyme, marjoram, or rosemary), finely chopped 1 dash sea salt ½ tsp. ground black pepper 1 Tbsp. olive oil
Preparation: 1. Preheat grill or broiler. 2. Combine garlic, mustard, parsley, salt, pepper, and oil in a small bowl; mix well. 3. Brush chicken breasts evenly with garlic mixture. 4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle.
