Week 2 Roundup: Bikini Booty Challenge
It's been another week, and another couple inches down since starting my Operation Bikini Booty Challenge with The Master's Hammer & Chisel.
If you've been following my journey online, you've probably been seeing my gym selfies each day. I've gotten into a good routine of getting to the gym 6 days a week. I've had to share my Dallas apartment gym with some neighbors a couple times - but honestly, it made me work HARDER knowing that a "gym rat" was potentially watching me.
My Week 2 workouts included:
Chisel Cardio
Max Hammer Strength
Chisel Agility
Hammer Power
Chisel Balance
Hammer Conditioning
What I love about this plan is that there are SO MANY workouts (19 to be exact, to use over the 8 weeks) that I'm not bored after 1 week of the program. Some days we focus on upper body, other days it's lower body, but either way I'm always feeling it (which makes me feel accomplished).
I did a pretty decent job following my meal plan and eating my food that I prepared in Week 2 (meal plan is here). I had a treat day on Thursday when I saw the Phillies play the Rangers in Dallas (hello vodka, and stadium treats) and I went out drinking with girlfriends on Saturday night. But overall, I didn't indulge with carbs as much as I did during Week 1.
I'm excited to head into Memorial Day Weekend feeling good. I was at the pool this past Sunday and my bathing suit fit well; in past years I'd have to buy a bigger size or something that covered up the body parts I wasn't happy with. My legs feel powerful, I can feel my upper body being more defined, and my core is tighter than it's been in a while.
Week 3 Meal Plan
Protein:
Almond Crusted Chicken
Boiled Chicken (for Buffalo Chicken Quinoa and Stuffed Sweet Potatoes)
Egg Whites
Shakeology
Fruit:
Grapes
Bananas
Veggies:
Brocoli
Cauliflower
Green Beans
Carbs:
Quinoa
Sweet Potatoes
Low Fat Cheese
Nuts:
Pumpkin Seeds
Are you interested in learning more about this workout program or my custom meal plans? Shoot me an email and let's chat!
