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Week 2 Roundup: Bikini Booty Challenge

It's been another week, and another couple inches down since starting my Operation Bikini Booty Challenge with The Master's Hammer & Chisel.

If you've been following my journey online, you've probably been seeing my gym selfies each day. I've gotten into a good routine of getting to the gym 6 days a week. I've had to share my Dallas apartment gym with some neighbors a couple times - but honestly, it made me work HARDER knowing that a "gym rat" was potentially watching me.

Lipstick And Lunges - Masters Hammer and Chisel Review

Lipstick and Lunges - Masters Hammer & Chisel Workout Review

Lipstick And Lunges - Masters Hammer and Chisel Program Review

My Week 2 workouts included:

  • Chisel Cardio

  • Max Hammer Strength

  • Chisel Agility

  • Hammer Power

  • Chisel Balance

  • Hammer Conditioning

What I love about this plan is that there are SO MANY workouts (19 to be exact, to use over the 8 weeks) that I'm not bored after 1 week of the program. Some days we focus on upper body, other days it's lower body, but either way I'm always feeling it (which makes me feel accomplished).

I did a pretty decent job following my meal plan and eating my food that I prepared in Week 2 (meal plan is here). I had a treat day on Thursday when I saw the Phillies play the Rangers in Dallas (hello vodka, and stadium treats) and I went out drinking with girlfriends on Saturday night. But overall, I didn't indulge with carbs as much as I did during Week 1.

Lipstick and Lunges - Spicy Chicken Salad

Lipstick And Lunges - Phillies Rangers Game

I'm excited to head into Memorial Day Weekend feeling good. I was at the pool this past Sunday and my bathing suit fit well; in past years I'd have to buy a bigger size or something that covered up the body parts I wasn't happy with. My legs feel powerful, I can feel my upper body being more defined, and my core is tighter than it's been in a while.

Week 3 Meal Plan


Almond Crusted Chicken

Boiled Chicken (for Buffalo Chicken Quinoa and Stuffed Sweet Potatoes)

Egg Whites








Green Beans



Sweet Potatoes

Low Fat Cheese


Pumpkin Seeds

Are you interested in learning more about this workout program or my custom meal plans? Shoot me an email and let's chat!

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