Week 2 Roundup: Bikini Booty Challenge

It's been another week, and another couple inches down since starting my Operation Bikini Booty Challenge with The Master's Hammer & Chisel.

If you've been following my journey online, you've probably been seeing my gym selfies each day. I've gotten into a good routine of getting to the gym 6 days a week. I've had to share my Dallas apartment gym with some neighbors a couple times - but honestly, it made me work HARDER knowing that a "gym rat" was potentially watching me.

Lipstick And Lunges - Masters Hammer and Chisel Review

Lipstick and Lunges - Masters Hammer & Chisel Workout Review

Lipstick And Lunges - Masters Hammer and Chisel Program Review

My Week 2 workouts included:

  • Chisel Cardio

  • Max Hammer Strength

  • Chisel Agility

  • Hammer Power

  • Chisel Balance

  • Hammer Conditioning

What I love about this plan is that there are SO MANY workouts (19 to be exact, to use over the 8 weeks) that I'm not bored after 1 week of the program. Some days we focus on upper body, other days it's lower body, but either way I'm always feeling it (which makes me feel accomplished).

I did a pretty decent job following my meal plan and eating my food that I prepared in Week 2 (meal plan is here). I had a treat day on Thursday when I saw the Phillies play the Rangers in Dallas (hello vodka, and stadium treats) and I went out drinking with girlfriends on Saturday night. But overall, I didn't indulge with carbs as much as I did during Week 1.

Lipstick and Lunges - Spicy Chicken Salad

Lipstick And Lunges - Phillies Rangers Game

I'm excited to head into Memorial Day Weekend feeling good. I was at the pool this past Sunday and my bathing suit fit well; in past years I'd have to buy a bigger size or something that covered up the body parts I wasn't happy with. My legs feel powerful, I can feel my upper body being more defined, and my core is tighter than it's been in a while.

Week 3 Meal Plan

Protein:

Almond Crusted Chicken

Boiled Chicken (for Buffalo Chicken Quinoa and Stuffed Sweet Potatoes)

Egg Whites

Shakeology

Fruit:

Grapes

Bananas

Veggies:

Brocoli

Cauliflower

Green Beans

Carbs:

Quinoa

Sweet Potatoes

Low Fat Cheese

Nuts:

Pumpkin Seeds

Are you interested in learning more about this workout program or my custom meal plans? Shoot me an email and let's chat!


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