Week 4 Roundup: Bikini Booty Challenge

They say it takes 21 Days to make a habit, and I think that's really true! I've completed 4 weeks of The Masters Hammer & Chisel and I feel like I'm finally in my good routine of meal prepping and working out in my apartment gym 6 days a week.

I'm excited to report that after 1 month of following this program I've lost about 5 inches from my body all around! I don't own a scale, so I'm not sure if I've dropped any weight, but I can tell that my shorts are fitting better than they have in the past few months.

Week 4 workouts:

  • Chisel Balance

  • Max Hammer Strength

  • Chisel Cardio

  • ISO Speed Hammer

  • Chisel Agility

  • Hammer Power

Nutrition this week was definitely a bit off. I meal prepped on Tuesday (since Monday was Memorial Day), had a date on Thursday night (with margaritas) and it was National Donut Day on Friday (enough said).

I wish I had stuck to more of my healthy meals this past week, but it's in the past. I have some leftovers from Week 4 into Week 5.

I attended a few social events in Week 4, which definitely had an impact on my results. My date on Thursday night included $2 margaritas and I attended the White Party Brunch on Saturday in Dallas, which included an endless mimosa bar. I made sure I was healthy leading up to the events, but I'd be lying if I said I felt 100% the days after I had all those drinks.

There are ways to try to keep it healthy when happy hour is on your schedule. Here are my 7 strategies for a healthier happy hour.

Nutrition Plan for Week 5

I have a handful of left overs from last week (I shopped Tuesday last week). I'm going to make it simple (given it's Tuesday right now) and focus on easy lunches to make.

Black Bean & Chicken Burrito Bowl

Chili Spiced Chicken Salad


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