80+ Shift Shop Recipes

Welcome to the SHIFT SHOP! The brand new program from Chris Downing will help you get leaner, stronger, and fitter in just three weeks and the nutrition plan is an important part of you achieving the best results! The recipes below — and in the free, downloadable SHIFT SHOP Recipe booklet here — are meant to complement the Simple Shift Nutrition Guide, so make sure to read that before getting started.

Then, take a look here for additional SHIFT SHOP-approved recipes – divided by week – that will make it easy for you to reach your goals. Doing multiple rounds of the SHIFT SHOP? Double or triple recipes and freeze them so you’ll be all prepped for upcoming weeks.

Start doing the SHIFT SHOP today on Beachbody On Demand.

Download the FREE booklet of approved SHIFT SHOP recipes here!

Want me to Coach you through Shift Shop? Send me an email - I'd love to work together.


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