Love Your Body Bootcamp
Why are we our own worst critics?! It took me a long time to learn how to love myself, and love my body shape. I grew up idolizing pop stars in magazines and wanting to be a size 0. As I started to share last night, it wasn't until I stared to work on my mindset and personal development that I was able to have a true transformation of my mindset. It may not look "perfect" every day -- but I work to HONOR and LOVE to the best of my ability.
I am PASSIONATE about helping women discover what their best body looks and feels like, with minimal time and effort. I want to help each woman approach this journey with grace and compassion towards their bodies. Not learn to love their bodies when they hit an "after" or "goal weight." Every day, at every step in the journey. This August I want to help you shift your perspective on yourself and your body. I want to help you begin to see and love your body the way your body deserves to be seen and loved: with grace and compassion.
If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU! Healthy eating (with treats allowed) and 24/7 accountability will get you SET for the start of SPRING!
This 30 day program includes:
Initial Coaching Call with Lauren to get you set up for success
4 Week Meal Plan (including approved foods, grocery lists and daily meal plans)
All access entry to a private online coaching and accountability group
Weekly check in's with Lauren to ensure you are following through with the program
Optional: At-home workout routines to follow
What do you have to do?
You will COMMIT to learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day.
It won’t always be easy – but, I promise, it will be worth it.
Commit to this 30 Day Program and get ready to transform your health, better your body, and change your mindset. You bring your goals, and I will bring you the lifestyle change you have been yearning for.
The challenge begins on AUGUST 14, all challengers must have their spots secured by August 12to start on time. Email me to secure your spot.