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Hawaiian Chicken

A new spin on sweet and savory chicken; Hawaiian Style Chicken! This easy-to-make dinner is only 300 calories and super easy to bulk prep for the week.

Lipstick And Lunges - Hawaiian Chicken - Diet Meal Plans

Prep: 15 mins

cook: 25 mins

total: 40 mins

Yields: 4 servings

Portion Fix Containers:

½ Green

1 Purple

1 Red

½ Yellow


  • 1 lb. boneless skinless chicken, cut into bite-sized pieces (I used breast tenderloins because they’re easiest to cut into small cubes, but any boneless skinless breasts or thighs will work)

  • 2 cups cubed fresh pineapple

  • 1 medium red bell pepper, diced

  • 1 medium green bell pepper, diced

  • 2 small sweet potatoes (8 ounces each), peeled and diced into small 1-inch cubes

  • 1 tablespoon toasted sesame oil

  • 1 teaspoon canola oil

  • 1 tablespoon coconut palm sugar (or brown sugar)

  • 1 tablespoon unsweetened shredded coconut

  • 1 tablespoon lime juice


  1. Heat oven to 400 degrees F.

  2. Line a rimmed baking sheet with aluminum foil and spray with cooking spray.

  3. Place chicken, pineapple, peppers, and potatoes onto prepared baking sheet. Drizzle with sesame oil and canola oil; sprinkle with sugar and season with salt and pepper. Toss to coat all ingredients.

  4. Roast in oven for 15 minutes; stir, and return to oven to an additional 10 minutes or until lightly browned and chicken is cooked through.

  5. Sprinkle with coconut and drizzle with lime juice just before serving.

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