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Back to School, Back to Basics Challenge

Summer is my FAVORITE season by far (warm weather and my birthday, for starters), and it pains me to type this....but Fall is on it's way. However I am excited to get back into a consistent ROUTINE.

If you have kids, school is starting up again - along with the after school activities. If you are single (like me), your travel and weekend schedule are a lot less busy. As the season starts to change and you get into that "Back to School" routine - you may be putting your health at the bottom of your "to do" list - which shouldn't be the case.

Lipstick and Lunges - Back to Basics Bootcamp - Diet Meal Plans

Just because the weather is changing, shouldn't mean that you give up on your health & fitness goals.

My workouts are my therapy time and my nutrition keeps me moving forward. So I am going to teach YOU how to do it too. The focus is on setting realistic and achievable goals for your lifestyle. Its about having balance and not feeling deprived.

You will get the exact nutrition plan you need to get results (and keep them), a flexible workout program to follow, and a support system that will help you LIVE while you work on building a healthier you.

I’ll teach you how to love the body you have while you work on the body you want. So if you are sick and tired of yo-yoing between dieting and binging, and feeling like you have NO CONTROL of your body - you should join the Back to Basics Bootcamp.

If you are ready to develop a long-term, sustainable lifestyle - this challenge is for YOU! Healthy eating (with treats allowed) and 24/7 accountability will get you SET for the start of FALL!

This 30 day program includes:

  • Initial Coaching Call with Lauren to get you set up for success

  • 4 Week Meal Plan (including approved foods, grocery lists and daily meal plans)

  • At-home workout program to follow (from beginning to advanced)

  • All access entry to a private online coaching and accountability group

  • Weekly check in's with Lauren to ensure you are following through with the program

What do you have to do?

You will COMMIT to learning and applying the basic principles of clean eating, drink a superfood meal replacement each day that tastes like a milkshake – aka SHAKEOLOGY, and hold yourself ACCOUNTABLE by checking into the group at least once a day.

It won’t always be easy – but, I promise, it will be worth it.

Commit to this 30 Day Program and get ready to transform your health, better your body, and change your mindset. You bring your goals, and I will bring you the lifestyle change you have been yearning for. Email me to secure your spot.

**UPDATE: I will be accepting 5 more Challengers the week of 9/11**

Message me on Facebook or email me to secure your spot.

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