Apple Cinnamon Protein Oatmeal
So we know oatmeal is already healthy. In our recipe for the ideal Apple Cinnamon Protein Oatmeal, we’ve added whey protein powder and flax seeds. This bumps up the protein factor, which can help you stay fuller for longer. Add in the apple pie spices of cinnamon, clove, and ginger, and this becomes the perfect fall breakfast.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 247 kcal
1½ cups water
¾ cup old-fashioned rolled oats
1 medium apple chopped
½ tsp. ground cinnamon
1 dash ground cloves
1 dash ground ginger
1 tsp. raw honey to taste; optional
½ scoop Vanilla Flavor Whey Protein Powder
1 tsp. flax seed meal or ground flax seeds
Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.
Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.
If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.
Add Protein Powder and flax seed meal; mix well.
Divide evenly between two serving bowls.
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