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Apple Cinnamon Protein Oatmeal

So we know oatmeal is already healthy. In our recipe for the ideal Apple Cinnamon Protein Oatmeal, we’ve added whey protein powder and flax seeds. This bumps up the protein factor, which can help you stay fuller for longer. Add in the apple pie spices of cinnamon, clove, and ginger, and this becomes the perfect fall breakfast.

Lipstick And Lunges - Diet Meal Plans - Apple Cinnamon Oatmeal

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 25 minutes

Servings 2 servings

Calories 247 kcal


  • 1½ cups water

  • ¾ cup old-fashioned rolled oats

  • 1 medium apple chopped

  • ½ tsp. ground cinnamon

  • 1 dash ground cloves

  • 1 dash ground ginger

  • 1 tsp. raw honey to taste; optional

  • ½ scoop Vanilla Flavor Whey Protein Powder

  • 1 tsp. flax seed meal or ground flax seeds


  1. Bring water to boil in medium saucepan over medium heat. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes. Remove from heat.

  2. Add apple, cinnamon, cloves, ginger, and honey; mix well. Let sit, covered, for 10 minutes.

  3. If oatmeal is not hot enough, heat over medium heat for 2 to 3 minutes, stirring frequently.

  4. Add Protein Powder and flax seed meal; mix well.

  5. Divide evenly between two serving bowls.

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