5 Simple No-Cook Snacks to Make this Week
No time for meal prep? At least you can be prepared with a few nutritious no-cook snacks to get you through hectic days, and keep you from hitting the vending machine or fast food window.
These no-cook snack boxes are easy to prepare and filling enough to have in between meals. Each has protein or healthy fats to satisfy that mid-day hunger strike.
These snacks follow the Portion Fix container guide. Want the skinny on this simple meal plan, shoot me an email.
All The Protein Snack Box
What’s in this snack: 2 hardboiled eggs. 4 oz. deli turkey, 1 oz cheese, 1 cup celery sticks with 1 Tbsp. peanut butter
Portion Fix containers: 1 green, 2 red, 1 blue, 3 tsp.
Fruits 'N Nuts Snack Box
What’s in this snack: ¾ cup plain 1% Greek yogurt mixed with 1 tsp. honey and ½ tsp. cinnamon, ½ cup strawberries, ½ cup nectarine or orange wedges, ½ cup green grapes, 12 raw almonds
Portion Fix containers: 1 red, 1 ½ purple, 1 blue
What’s in this snack: ¼ cup goat cheese, 4 oz. sliced low sodium turkey, ½ cup spinach rolled up in 1 6-inch whole wheat tortilla and sliced into pinwheels, ½ cup cherry tomatoes, 1 kiwi (or plum, or small tangerine)
Portion Fix containers: 1 blue, 1 red, 1 green, 1 yellow, 1 purple
Chips and Dips Snack Box
What’s in this snack: ½ cup baked corn tortilla chips (or these homemade tortilla chipsmade from 2 corn tortillas), ¼ cup guacamole, ¼ cup pico de gallo, ¾ cup bell pepper sticks, ½ cup pineapple cubes
Portion Fix containers: 1 yellow, 1 blue, 1 green, ½ purple
Sweet Tooth Snacks
What’s in this snack: 1 cup raspberries (or blueberries), 4 chocolate or plain Graham crackers (1 sheet), 1 Tbsp. cacao nibs mixed with 2 Tbsp. unsweetened coconut flakes
Portion Fix containers: 1 purple, 1 yellow, 1 blue, 3 tsp.