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Liift4 Results: Scroll through all the Before & After photos

The hottest workout of the summer allows you to only have to workout 4 days a week, you can eat pizza AND still get amazing results. It's called Liift4, and is led by a super-hot trainer named Joel Freeman.

Spoiler: sorry Ladies, he is married! But he's super fun to stare at ;)

LIIFT4 will be available in the Beachbody On Demand member library on October 1, but LIIFT4 is now available for sale for VIP Early Access (ask me how you can get in on our group with 150 people following the program!).

What's the deal with Liift4?

Since you’re only working out four days a week, Joel makes every second count during each workout; they’re structured to keep you lifting on pace and constantly moving, while timed rest periods allow you to catch your breath before attacking each set.

Three recovery days a week give muscles time to repair so you can push harder, lift heavier, and get better results faster.

There are two phases: For the first six weeks, you’ll build, cut, and define your body, followed by two weeks to burn through calories and fat, revealing your ultimate physique.

Need to see some proof? Check out these amazing results:

Lipstick and Lunges - Liift4 - Liift4 results - Liift4 Before after

Laura C. Lost 10 Pounds

“Before LIIFT4, I felt depressed, sluggish, and uncomfortable in my own skin. I was negative all the time and didn’t want to do anything social because I had gained weight and didn’t want anyone to see me.

After completing LIIFT4, I feel like I finally created the body I have been dreaming about since I was a teenager.

I never expected to get anywhere near as fit or happy as I am now with exercising just 30 minutes a day, four days a week. Within just two weeks of LIIFT4 (8 workouts), my body composition was dramatically changing. I had lost weight and gained these sexy, lean muscles.

My whole body has gained definition and just chiseled away fat. My arms and abs are sculpted, lean and defined and I’ve never loved my legs SO much!

Joel is such a genuine person and a fierce motivator. There would be days, I was exhausted and didn’t think I could lift 10-pound weights and he would say, “You can do double that, I promise you.”

Lipstick And Lunges - Liift4 - Liift4 Before After Photo - Liift4 Results

Janene D. Lost 6 Pounds of Body Fat

“I felt sluggish and completely unmotivated before the program. The holidays and a terrible cold just got me into this cycle of bad behavior and working out and eating right seemed so hard to accomplish.

Now I feel AMAZING! The mental clarity of eating clean but plenty of food, and the incredible workouts have boosted my energy.

My arms look incredible — they look so slim and toned and my shoulders look amazing! I never thought I could have arms like this! My midsection just sucked RIGHT in and feels so slim and lean.

The cheat day was amazing! Sometimes a girl just needs a latte, you know? I loved being able to be super clean six days a week and allowing myself to indulge a little in the cravings I was having. I kept it within reason, but allowing myself to have those things made this program seem so much more livable!

The results I received are insane — I never thought I would lose this much fat, gain this much muscle in just four workouts a week for eight weeks.”

Lipstick And Lunges - Liift4 - Liift4 Results - Liift4 Before After Pics

Alicia R. Lost 10.4 Pounds

“I was a little overweight for my build, had inconsistent energy levels, and was feeling stressed from work. Now I’m feeling strong and stable, my energy is consistently up, and I feel calm and a new sense of wellness from self-care.

Overall, I’ve slimmed down and I’m more toned. My shoulders and arms have definition again and my abs are starting to pop!

Joel was instructional, motivating, and funny. He pushed us through the last few reps or seconds of hard work and kept us going. Don’t know what I’m going to do without him!

I am really happy with the results. Like the cheat day, the program timing is super sustainable. The workouts are short enough to fit into a regular day and the rest days don’t make it feel like you’re constantly pushing yourself.”

Lipstick And Lunges - Liift4 - Liift4 Results - Liift4 Before After

Sarah P. Lost 26 Inches

“I wanted to see if the Beachbody program mix of fitness, supplements, and nutrition would get me the results I was looking for.

My arms are chiseled and firm — great muscle mass has developed here. My hips and legs feel smaller in size. My abs are leaner-looking and a two- to four-pack is appearing now.

Workouts with Joel are great. He makes it easy to show up and do the work for best results! I also enjoyed the constant reminders of proper form so you could evaluate yourself and make adjustments as needed.

I feel great, figure-wise. LIIFT4 has created a new inner strength and fierce determination to accomplish goals despite happenings in other parts of life.”

Lipstick And Lunges - Liift4 - Liift4 results - Liift4 before and after

Dan K. Lost 27.6 Pounds

“Before LIIFT4, I felt tired, sluggish, and just heavy. I wasn’t very happy with the way I looked and tried to hide from photos, videos, etc.

I feel much stronger and am no longer hiding my gut! My stomach has gone down and I’ve lost over 20 pounds. But the most important change is that my face has become a lot leaner and I feel 20 years younger.

I really enjoyed working out with Joel. He’s entertaining and keeps it light. He’s also pushing you until the end so that you give everything you have.

I really liked doing two days on, one day off, and then two days on again. That middle break during the week made a huge difference with the intensity of the workouts.

I liked having Shakeology with my breakfast. It rounded out my meal and was a boost of flavor that got me through the day."

Are you ready to get results like these people? Send me an email so we can get you set up to start our next round of Liift4. I'll coach you through the program 1:1 and ensure you get results.

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