You don't need to spend hours at the gym to see results. The gym just isn't for me (not knocking it if you enjoy it), but I'm intimidated by equipment and the “gym rats” that would watch me during my workouts.
Here are my favorite at-home fitness programs plus the ultra-premium nutritional health shake I use to stay healthy and fit.
Level: All Levels
Type: Cardio, Dance and Strength Training
Equipment Needed: Program-Specific
Get unlimited access to the 21 Day Fix, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.
Type: Nutrition and Meal Planning
Shakeology is a vitamin-packed, dense meal replacement that serves as a complete balanced meal. You will stay full for 2.5 to 3 hours and give your everything your body needs in a complete balanced meal.
I drink this as my multivitamin and it has helped me cut sweet cravings, and increase the growth of my hair and nails.
21 Day Fix
Type: Cardio and Nutrition
Equipment Needed: Light & Heavy Weights
This is not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Make a true lifestyle change in 3 weeks as you focus on portion control with your meals, and sweat it out for 30 minutes a day.
Equipment Needed: None
Dance your way to fit in just 30 days! You'll learn the hottest professionally choreographed dance workouts with Shaun T. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!