You don't need to spend hours at the gym to see results. The gym just isn't for me (not knocking it if you enjoy it), but I'm intimidated by equipment and the “gym rats” that would watch me during my workouts.
Here are my favorite at-home fitness programs plus the ultra-premium nutritional health shake I use to stay healthy and fit.
WORK OUT
AT HOME
WORK OUT
AT HOME
Level: All Levels
Type: Cardio, Dance and Strength Training
Equipment Needed: Program-Specific
Get unlimited access to the 21 Day Fix, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.
Level: Beginner
Type: Nutrition and Meal Planning
Shakeology is a vitamin-packed, dense meal replacement that serves as a complete balanced meal. You will stay full for 2.5 to 3 hours and give your everything your body needs in a complete balanced meal.
I drink this as my multivitamin and it has helped me cut sweet cravings, and increase the growth of my hair and nails.
3-Day Refresh
Level: Beginner
Type: Nutrition & Supplements
A 3 day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy.
21 Day Fix
Level: Beginner
Type: Cardio and Nutrition
Equipment Needed: Light & Heavy Weights
This is not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Make a true lifestyle change in 3 weeks as you focus on portion control with your meals, and sweat it out for 30 minutes a day.
Country Heat
Level: Beginner
Type: Cardio
Equipment Needed: None
If you can walk, you can do the Country Heat dance fitness program. You'll work up a sweat dancing to country hits. If you want to lose weight without burpees, pull-ups, or hip-hop backflips, Country Heat is for you.
Cize
Level: Beginner
Type: Cardio
Equipment Needed: None
Dance your way to fit in just 30 days! You'll learn the hottest professionally choreographed dance workouts with Shaun T. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!
PiYo
Level: Intermediate
Type: Cardio
Equipment Needed: None
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This low-impact workout leaves your body looking long, lean, and incredibly defined.
T25
Level: Intermediate
Type: Cardio
Equipment Needed: None
Perfect for the busy professional, this 25-minute workout pushes you as hard—or harder—than any hour-long workout you've ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.
