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WORK OUT

AT HOME

 

 

WORK OUT

AT HOME

 

 

Level: All Levels
Type: Cardio, Dance and Strength Training
Equipment Needed: Program-Specific

Get unlimited access to the 21 Day Fix, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.

Level: Beginner
Type: Nutrition and Meal Planning

Shakeology is a vitamin-packed, dense meal replacement that serves as a complete balanced meal. You will stay full for 2.5 to 3 hours and give your everything your body needs in a complete balanced meal.

 

I drink this as my multivitamin and it has helped me cut sweet cravings, and increase the growth of my hair and nails.

3-Day Refresh

Level: Beginner
Type: Nutrition & Supplements

A 3 day program to lose weight, get a clean break from bad nutrition habits and feel immediately cleaner, lighter and more healthy.

21 Day Fix

Level: Beginner
Type: Cardio and Nutrition

Equipment Needed: Light & Heavy Weights

This is not another diet. In fact, it's EXACTLY the opposite. 21 Day Fix lets you EAT! Make a true lifestyle change in 3 weeks as you focus on portion control with your meals, and sweat it out for 30 minutes a day.

Country Heat

Level: Beginner
Type: Cardio 

Equipment Needed: None

If you can walk, you can do the Country Heat dance fitness program. You'll work up a sweat dancing to country hits. If you want to lose weight without burpees, pull-ups, or hip-hop backflips, Country Heat is for you.

Cize

Level: Beginner
Type: Cardio 

Equipment Needed: None

Dance your way to fit in just 30 days! You'll learn the hottest professionally choreographed dance workouts with Shaun T. You'll be so focused on mastering the moves and having a total blast, you'll forget you're actually working out—and losing weight!

PiYo

Level: Intermediate
Type: Cardio 

Equipment Needed: None

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This low-impact workout leaves your body looking long, lean, and incredibly defined.

T25

Level: Intermediate
Type: Cardio 

Equipment Needed: None

Perfect for the busy professional, this 25-minute workout pushes you as hard—or harder—than any hour-long workout you've ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.